Mkpịsị aka n'ikpere bụ otu n'ime akụkụ ahụ siri ike nke ahụ mmadụ, ọ dịghị mfe imebi, ma na-emekarị ka ndị mmadụ na-emega ahụ, ga-eji ihe nchekwa aka na-ejigide nkwonkwo ikpere.Karịsịa ịkụ basketball, badminton, volleyball, tennis na egwuregwu mgbatị ahụ ndị ọzọ dị n'èzí, na-enwekarị ike ịhụ ihe nchebe nke ikpere ụkwụ.
Ọtụtụ egwuregwu na ihe omume na-enweghị ikewapụ na ikpere ụkwụ, n'ihi na ikpere adịghị emerụ ahụ, n'ihi ya, ọtụtụ ndị mmadụ ga-eleghara anya iji chebe nkwonkwo ikpere ụkwụ, ma ozugbo ọkpụkpụ ahụ yiri ka ọ mebiri emebi, ọ na-esiri ike ịgbake, n'ime nke kachasị emetụta. bụ n'ikpere aka.Iyi mkpuchi aka n'egwuregwu nwere mmetụta nchebe ụfọdụ na nkwonkwo ikpere, ya mere a na-eji ihe mkpuchi egwuregwu eme ihe n'egwuregwu dị iche iche.
Mbụ, Ọrụ nke nchebe ikpere egwuregwu Mgbe ị na-emega ahụ, a na-etinye ihe nchekwa ikpere na nkwonkwo ikpere.N'ihi na a na-ejikarị owu na akwa na-agbanwe agbanwe na-akwado ihe nche n'ikpere ụkwụ, ọ nwere ike belata mmetụta nke nkukota dị n'etiti nkwonkwo ikpere na ihe siri ike ma chebe nkwonkwo ikpere.
- 1. Nye nrụgide ma belata ọzịza Ọtụtụ mgbe volleyball, ndị tenis kwesịrị ịma, na-egwukarị azụ azụ, ikiaka ga-afụ ụfụ, enwere ike ọzịza, nke a bụ ihe a na-akpọ "tennis elbow".Ya mere, ọ bụrụ n'ikpere aka na-afụ ụfụ mgbe ị na-emega ahụ, ọ kacha mma ka ị weta ihe mkpuchi aka iji nye nrụgide n'ikpere ụkwụ ma belata mmetụta nke ọzịza.Iyi mkpuchi ikpere egwuregwu na-enwe mmetụta kwụ ọtọ ma kwụsie ike na mọzụlụ dị n'akụkụ nkwonkwo ikpere ụkwụ, ma na-egbochikwa ịrapara n'ikpere ụkwụ n'ihi iji oke egwuregwu eme ihe.
- 2. Machie ihe omume iji mee ngwa ngwa mgbake
Abụọ, Nchedo ikpere nwere ike ịrụ ọrụ mgbochi ụfọdụ n'ime ọrụ aka.Ọ bụrụ na e merụrụ ahụ n'ikpere ahụ, ọ dị mkpa ịkwụsị mgbatị aka dị elu.Iyi mkpuchi aka nwere ike igbochi ọrụ nke nkwonkwo ikpere ruo n'ókè ụfọdụ, ka akụkụ ahụ merụrụ ahụ nwee ike zuru ike, zere mmerụ ahụ ọzọ, ma nyere aka weghachite ọrụ ngwa ngwa.
Oge nzipu: Mee-11-2023